T by Tamara Menu

T by Tamara Menu

Breakfast and Brunch

Avocado on Toast£9.00
Sliced avocado on toast with sumaac spice and virgin olive oil.
Dietary/Allergen Info: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 170

Tamara’s Avocado on Toast£11.00
Sliced avocado on a Labneh toast with Jordanian imported Zaatar spice, virgin olive oil, topped with seeds.
Dietary/Allergen Info: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 170

Sumaac Egg Sandwich£12.00
Choose from our selection of bread: butter croissant, or sourdough. Choose your style of eggs: omelette, sunny side up or scrambled.
Dietary/Allergen Info: Eggs, Milk, Wheat, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 520

Zaatar manousheh£8.00
T by Tamara’s twist on Manousheh.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Zaatar labneh manousheh£8.50
T by Tamara’s twist on Manousheh.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Zaatar halloumi manousheh£8.90
T by Tamara’s twist on Manousheh.
Dietary/Allergen Info: Milk, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Zaatar omelette£12.00
Served with Arabic bread.
Dietary/Allergen Info: Eggs, Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 350

Ful£10.00
Fava beans, slow-cooked with olive oil, tomatoes and parsley, comes with a basket of pita bread and a side of olives.
Dietary/Allergen Info: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 300

Fatteh Hummus£10.00
Pita soaked in warm chickpeas, olive oil, garlic tahini hinted yogurt and pan-fried nuts.
Dietary/Allergen Info: Milk, Sesame, Wheat, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 900

Shakshuka£14.00
2 Eggs baked in a sauce of tomatoes, olive oil and spices topped with parsley and in-house dressing. Served with pita bread and olives.
Dietary/Allergen Info: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 500

Beid & lahme£15.00
Scrambled eggs with cumin spiced ground beef topped with parsley. Served with a side of pita bread.
Dietary/Allergen Info: Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 500

Mezzeh Platter£14.00
A platter of vegetables, Levantine olives, labneh, halloumi cheese, halva, home-made jam, zaatar and olive oil mix, served with pita bread.
Dietary/Allergen Info: Milk, Sesame, Tree Nuts, Wheat, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 400

The Grand Levant (2 pax.)£32.00
Suitable for two people. Mezzeh platter, side of scrambled eggs, foul, fatteh hummus, served with a basket of pita bread.
Dietary/Allergen Info: Sesame, Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 350

Lunch

Dish of the Day£16.00
We’re always getting creative in the kitchen. Ask us to learn more about today’s dish! (Subject to availability)
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Build your own Fatteh£13.50
Our signature dish: A layered Levantine dish with freshly toasted pita bread, couscous, rice, cumin chickpeas, aubergine tomato sauté, and optional toppings.
Dietary/Allergen Info: Gluten, Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 520

Musakhan naan£10.50
Our famous Musakhan onion mix on naan bread.
Dietary/Allergen Info: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 190

Soup of the Day£10.50
Our seasonal offering, served with sourdough bread.
Dietary/Allergen Info: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 250

Mama’s macaroni bil laban£15.00
Pasta with garlic hinted yoghurt, topped with onion minced beef, parsley and nuts. (Levantine pasta)
Dietary/Allergen Info: Eggs, Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 690

Sides

Musakhan rolls£3.00
Chilli beef pomegranate rolls.
Dietary/Allergen Info: None, Vegan: No, Vegetarian: No
Estimated Calorie Count: 405

Humus£7.50
Served with a side of pita bread.
Dietary/Allergen Info: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 250

Labneh£5.00
Served with a side of pita bread.
Dietary/Allergen Info: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 250

Grilled halloumi£5.50
Grilled halloumi cheese.
Dietary/Allergen Info: Milk, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 81

Zaatar w Zeit£4.00
Served with a side of pita bread.
Dietary/Allergen Info: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 250

Eggs£4.50
Choice of eggs prepared to your liking.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Mama’s Chilli Mix£0.75
A spicy mix to enhance your dish.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Avocado£3.50
Fresh avocado served as a side.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 120

Aubergine Tomato Sauté£4.00
Sautéed aubergine with tomatoes.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Olives£3.00
A selection of olives.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Jam & butter£4.00
Served with a side of pita bread.
Dietary/Allergen Info: Milk, Wheat, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 350

Bakery

Pain au Chocolat with Pistachio£4.50
Pain au chocolat with Nutella and pistachio bits.
Dietary/Allergen Info: Tree Nuts, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 150

Flat Honey pistachio chocolate croissant£6.00
Pain au chocolat with Nutella and pistachio bits, covered in honey.
Dietary/Allergen Info: Milk, Tree Nuts, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 210

Pain au Chocolat£3.50
Classic pain au chocolat.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Vegan Raspberry Croissant£4.50
Subject to availability.
Dietary/Allergen Info: Milk, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Butter Croissant£3.50
Classic butter croissant.
Dietary/Allergen Info: Milk, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 100

Zaatar Croissant£5.00
Croissant baked with zaatar and olive oil.
Dietary/Allergen Info: Milk, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Zaatar and Halloumi Croissant£6.00
Croissant baked with zaatar and olive oil, and halloumi cheese.
Dietary/Allergen Info: Milk, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 150

Desserts

The Dubai Chocolate Croissant£7.50
Our version of the Dubai chocolate croissant.
Dietary/Allergen Info: Milk, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Cake of the Day£6.00
Daily dry cake selection.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 200

Daily Dry Cake£5.00
A selection of dry cakes available daily.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 200

Vegan Chocolate Banana Bread£5.00
Delicious vegan chocolate banana bread.
Dietary/Allergen Info: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 150

Um Ali£5.50
A traditional Middle Eastern dessert made with layers of pastry, milk, and nuts.
Dietary/Allergen Info: Milk, Wheat, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 450

Tamara’s Specialty Cookies£3.75
A selection of our in-house baked cookies.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Drinks/Beverages

Espresso£3.20
A strong and rich coffee shot.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Macchiato£3.40
Espresso topped with a small amount of foamed milk.
Dietary/Allergen Info: Milk, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 100

Cortado£3.30
Espresso cut with a small amount of warm milk.
Dietary/Allergen Info: Milk, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 100

Americano£3.40
Espresso with hot water added.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Latte£3.80
Espresso with steamed milk and a light layer of foam.
Dietary/Allergen Info: Milk, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 100

Flat white£3.80
A strong coffee with velvety microfoam.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Cappuccino£3.90
Espresso with steamed milk and a thick layer of foam.
Dietary/Allergen Info: Milk, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 100

Mocha£4.00
Espresso with chocolate and steamed milk.
Dietary/Allergen Info: Milk, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 100

Turkish coffee£4.00
Authentic Arabica beans blended with ground cardamom.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Chai Karak£4.60
A spiced tea made with black tea and milk.
Dietary/Allergen Info: Milk, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 100

Sahlab£4.50
A warm, creamy drink topped with cinnamon powder and coconut flakes.
Dietary/Allergen Info: Tree Nuts, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Pumpkin Spice Latte£3.95
A seasonal favourite with pumpkin and spices.
Dietary/Allergen Info: Milk, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 50

Hot Chocolate£3.90
Rich and creamy hot chocolate.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Ice It Up!£1.00
Add ice to your drink.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Alternative Mylk£0.45
Soy and oat milk available.
Dietary/Allergen Info: Milk, Soy, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 100

Ice it up£1.00
Add ice to your drink.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Vanilla Syrup£0.90
Add a touch of sweetness to your drink.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Most restaurants charge a small cover charge (~£1–3 per person)

Categories: Middle Eastern, Bakery, Vegan, Vegetarian, Desserts, Drinks

Menu Source: Restaurant Website PDF

Menu Date: August, 2025

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    ⚠️ Dietary & Allergy Warning
    Our AI estimates dietary info based on dish names and descriptions. Always inform your server of allergies or dietary restrictions before ordering.

    Address

    17 Seymour Pl, London W1H 5BF, UK

    GPS

    51.5149518, -0.1613556

    Web

    http://www.tbytamara.co.uk/

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