Parle Pantry Vegan Cafe Menu

Parle Pantry Vegan Cafe Menu

Breakfast & Sandwiches

Full Vegan Breakfast£14.50
Sausages, tofu egg, baked beans, red pepper hummus, roasted turmeric potato, avocado, fresh tomatoes, butter and sourdough bread.
Dietary/Allergen Info: Eggs, Milk, Sesame, Soy, Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 665

Avocado on Toast£10.90
Feta cheese, tomato, onion relish, mixed seeds on sourdough.
Dietary/Allergen Info: Milk, Sulphites, Wheat, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 280

New-york Deli Sandwich£9.40
Cheese, pastrami, mustard, pickle, lettuce and fermented cabbage.
Dietary/Allergen Info: Milk, Mustard, Vegan: No, Vegetarian: No
Estimated Calorie Count: 130

Sausage Sandwich£9.80
Sausage, red pepper & carrot sauce, red cabbage, pickle, aioli, mustard and lettuce.
Dietary/Allergen Info: Eggs, Mustard, Vegan: No, Vegetarian: No
Estimated Calorie Count: 445

Ham & Cheese Sandwich£8.70
Ham and cheese, sliced tomato and mustard.
Dietary/Allergen Info: Milk, Mustard, Vegan: No, Vegetarian: No
Estimated Calorie Count: 290

Egg & Mayo Sandwich£9.50
Tofu, mayonnaise, fresh tomatoes, cucumber, lettuce, turmeric, mustard, spring onion.
Dietary/Allergen Info: Eggs, Mustard, Soy, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 155

Wraps

Falafel Wrap£12.90
Homemade salsa sauce, hummus, lettuce, red onion, red pepper and aioli.
Dietary/Allergen Info: Eggs, Sesame, Wheat, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 525

Fish Finger Wrap£12.30
Homemade tartare sauce, lettuce, red pepper and red onion.
Dietary/Allergen Info: Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 305

Burrito Wrap£13.90
Sausages, red cabbage, spinach, pepper paste, avocado, beans, roasted potato, aioli and sriracha sauce.
Dietary/Allergen Info: Eggs, Wheat, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 415

Bowls

Daily Soup£8.90
Served with organic sourdough bread and butter.
Dietary/Allergen Info: Milk, Wheat, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 350

Homemade Granola£9.30
With non-dairy yoghurt, fresh fruits, mixed nuts and seeds.
Dietary/Allergen Info: Milk, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 100

Porridge£8.40
With fresh fruits, mixed seeds, desiccated coconut, almond and maple.
Dietary/Allergen Info: Tree Nuts, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

Organic Acai Bowl£9.40
With organic coconut milk, fresh fruits, almond flakes and mixed seeds.
Dietary/Allergen Info: Milk, Tree Nuts, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 100

Mixed Salad Bowl£13.90
Our daily salads served with organic sourdough.
Dietary/Allergen Info: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 105

Falafel Bowl (GF)£11.80
GF falafel, green salads with red pepper and red onion, homemade salsa sauce, aioli, red pepper hummus and fermented cabbage.
Dietary/Allergen Info: Eggs, Sesame, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 515

Parle’s Bowl (GF)£12.80
Quinoa, hummus, sliced cucumber, avocado, chickpea, broccoli, mixed seeds, and fermented cabbage with tahini sauce.
Dietary/Allergen Info: Sesame, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 420

Most restaurants charge a small cover charge (~£1–3 per person)

Categories: Vegan, Breakfast, Sandwiches, Wraps, Bowls

Menu Source: Restaurant Website PDF

Menu Date: August, 2025