Mar I Terra Menu

Mar I Terra Menu

Tapas

Bread with olive oil – balsamic dip£2.65
Fresh bread served with a drizzle of olive oil and a balsamic dip.
Dietary/Allergen Info: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 200

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Pan con ajo£4.50
Traditional garlic bread, crispy and flavourful.
Dietary/Allergen Info: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 150

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Pan con tomate£4.80
Toasted bread topped with fresh tomato, garlic, olive oil, and sea salt.
Dietary/Allergen Info: Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 220

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Garbanzos “El Rinconcillo”£6.90
Chickpeas cooked with spinach and cumin, inspired by a historic tapas bar in Seville.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

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Berenjenas alinadas£7.20
Quick-braised aubergine parcels with tomato and a hint of Manchego cheese.
Dietary/Allergen Info: Milk, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 120

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Almendras£5.50
Marcona almonds lightly tossed with olive oil and sea salt.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

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Patatas bravas£6.30
Deep-fried cubed potatoes served with a spicy pimentón ali-oli.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

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Tortilla Española£6.45
A classic Spanish potato and onion omelette, hearty and satisfying.
Dietary/Allergen Info: Eggs, Wheat, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 440

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Espinacas a la Catalana£6.95
Sautéed spinach with pine nuts and raisins, a delightful combination of flavours.
Dietary/Allergen Info: Sulphites, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

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Escalivada£6.90
A Catalan grilled vegetable salad featuring courgette, pepper, and aubergine.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

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Ensalada Terra£6.90
Our house salad with chicory, rocket, Manchego cheese, and sherry vinegar.
Dietary/Allergen Info: Milk, Sulphites, Vegan: No, Vegetarian: Yes
Estimated Calorie Count: 189

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Aceitunas caseras£5.00
House-marinated Arbequina, Manzanilla, and Aragon olives, a perfect nibble.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

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Pimientos de Padrón£6.90
Tiny sweet and hot green peppers from Galicia, a delightful treat.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

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Meat

Chorizo a la parilla£8.25
Grilled picante Leon chorizo served with garlic-chilli kale.
Dietary/Allergen Info: None, Vegan: No, Vegetarian: No
Estimated Calorie Count: 50

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Chuletas de cordero£13.75
Marinated lamb cutlets seared on the plancha, served with alioli.
Dietary/Allergen Info: None, Vegan: No, Vegetarian: No
Estimated Calorie Count: 200

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Croquetas de pollo£8.95
Crispy chicken croquettes served with a spicy tomato dipping sauce.
Dietary/Allergen Info: None, Vegan: No, Vegetarian: No
Estimated Calorie Count: 270

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Higadillos de pollo£9.00
Free-range chicken livers with Forum vinegar, served on a bed of fresh spinach.
Dietary/Allergen Info: Sulphites, Vegan: No, Vegetarian: No
Estimated Calorie Count: 220

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Pollo al ajillo£10.25
Diced corn-fed chicken breast sautéed with olive oil, garlic, chili, and parsley.
Dietary/Allergen Info: None, Vegan: No, Vegetarian: No
Estimated Calorie Count: 330

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Conejo en cazuela£12.40
Free-range French rabbit cooked in a casserole with wine, herbs, mushrooms, and potatoes.
Dietary/Allergen Info: Sulphites, Vegan: No, Vegetarian: No
Estimated Calorie Count: 50

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Albóndigas£8.95
Beef and pork meatballs in a rich tomato and cumin sauce.
Dietary/Allergen Info: None, Vegan: No, Vegetarian: No
Estimated Calorie Count: 570

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Our Jamon Iberico Cebo£20.45
Free-range, acorn-foraging Iberian black-foot pigs, finished with grain in a feed-lot.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

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Tabla de Ibericos£17.95
A selection of cured chorizo, salchichon, and lomo iberico.
Dietary/Allergen Info: None, Vegan: No, Vegetarian: No
Estimated Calorie Count: 50

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Fish

Arroz a Banda£10.15
Bomba rice with saffron, squid, prawns, and octopus in a rich seafood stock, served with alioli.
Dietary/Allergen Info: Molluscs, Shellfish, Vegan: No, Vegetarian: No
Estimated Calorie Count: 250

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Langostinos a la plancha£12.50
Five griddled Mediterranean prawns served with a Spanish brandy cocktail sauce.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

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Gambas al ajillo£11.40
Sizzling prawns cooked with garlic, chili, olive oil, and parsley.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

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Sardinas a la plancha£8.00
Fresh sardines simply cooked on the plancha with lemon, garlic, and parsley.
Dietary/Allergen Info: None, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

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Boquerones£7.40
Fresh anchovies from Cantabria marinated in olive oil and wine vinegar.
Dietary/Allergen Info: Fish, Sulphites, Vegan: Yes, Vegetarian: Yes
Estimated Calorie Count: 50

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Calamares a la Romana£10.00
Squid deep-fried in a light batter, served with ali-oli and sweet chili dip.
Dietary/Allergen Info: Eggs, Molluscs, Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 300

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Pulpo a la feria£11.50
Slices of octopus drizzled with olive oil, pimentón, and sea salt.
Dietary/Allergen Info: Molluscs, Vegan: No, Vegetarian: No
Estimated Calorie Count: 50

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Party Menu

Party Tapas Selection 2024£37.50
A selection of tapas including country bread with olive oil, patatas bravas, tortilla española, pimientos de padrón, garbanzos al rinconcillo, chorizo a la parilla, albóndigas, gambas al ajillo, calamares a la romana, boquerones, and a plate of ibericos.
Dietary/Allergen Info: Fish, Molluscs, Wheat, Vegan: No, Vegetarian: No
Estimated Calorie Count: 300

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Most restaurants charge a small cover charge (~£1–3 per person)

Categories: Tapas, Meat, Fish

Menu Source: Restaurant Website PDF

Menu Date: August, 2025